Not sure which treatment is right for you? A gentle guide to choosing
New to Soma, or just not sure what you need? A warm, simple guide to the treatments at our Norwich Lanes wellbeing…
Treatment
Reflexology in Norwich
Reflexology is a relaxing treatment that uses gentle, focused pressure on the feet. You stay clothed, lie back and rest, and many people come away feeling calm and restored.
From
£40
Practitioner
1
Where
Norwich Lanes
About the treatment
What is Reflexology?
Reflexology is based on the idea that areas of the feet correspond to different parts of the body. A reflexologist uses their thumbs and fingers to apply gentle pressure and movement across the feet, working through each area in turn.
You stay fully clothed apart from your shoes and socks, so it suits people who want to unwind but would rather not have a massage. Many people find reflexology deeply relaxing, and some drift off to sleep.
At Soma, foot reflexology is offered by Safiya Waley of Pure Restore, whose treatments focus on relaxation, balance and feeling restored.
Your visit
What to expect
- A short consultation about your health and how you are feeling
- Settling back with your feet comfortably supported
- Gentle pressure and movement across each foot
- Quiet time at the end to come round slowly
- Simple aftercare tips, like drinking water and taking it easy
Good to know
Wear comfortable clothes you can relax in, and try to avoid a heavy meal just before your session. Full prices and session lengths are on each practitioner’s profile.
Practitioners
Book Reflexology at Soma
Everyone at Soma is an independent practitioner, so you book directly with the person you choose. Their profile has full prices and how to get in touch.
Safiya Waley
Reflexology
Foot reflexology to help bring body, mind and emotions into balance, deeply relaxing, refreshing and restorative. iTEC Level 3, member of the AoR.
From £40
Questions
Questions about Reflexology
Does reflexology hurt?
It should not. Some areas may feel more tender than others, and you can always ask for lighter pressure.
What do people have reflexology for?
Most people come to reflexology to relax, rest and feel more balanced. It is a complementary therapy, so it does not replace medical care, and your reflexologist will not diagnose medical conditions.
Can I have reflexology when pregnant?
Some reflexologists offer treatments during pregnancy and some prefer not to in the early weeks. Check with your practitioner before booking.
Do I need to undress?
No. You only take off your shoes and socks.
Guides
Helpful reading
Explore
Other treatments at Soma
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Swedish, hot stone, Indian head and holistic massage, solo or side by side.
From £35
Sports & Deep Tissue Massage
Focused work on tight muscles, for recovery from training or everyday tension.
From £55
Biodynamic Massage
Slow, attentive bodywork that works with the nervous system to help you settle and let go.
From £60Still deciding?
Not sure this is the one for you?
Our guide explains each treatment in plain terms, or you can browse everything we offer by how you are feeling.
At least 48 hours notice is asked to change or cancel. Later cancellations may be charged in full.