Not sure which treatment is right for you? A gentle guide to choosing
New to Soma, or just not sure what you need? A warm, simple guide to the treatments at our Norwich Lanes wellbeing…
Treatment
1-2-1 Yoga in Norwich
Private, breath-led yoga shaped around you, at your pace and in your own time, rather than following a class.
From
£35
Practitioner
1
Where
Norwich Lanes
About the treatment
What is 1-2-1 Yoga?
A 1-2-1 yoga session is built around you: your body, your energy on the day and whatever you would like from the practice. There is no need to keep up with a room full of people, and no pressure to look a certain way in a pose.
Sessions are breath-led and often feel more like a moving meditation than a workout. They can be a good starting point if you are completely new to yoga, if you are returning after a break or an injury, or if you already practise and would like time to go deeper.
At Soma, 1-2-1 yoga is offered by Emma Foster of Vibrant Being, a yoga teacher and holistic therapist, who also works with women through pregnancy and after birth.
Your visit
What to expect
- A conversation about your experience, your body and what you would like
- A practice put together for you on the day
- Breath-led movement, at a pace that suits you
- Time to rest at the end
- Suggestions to take into your own practice at home
Good to know
Wear something you can move in comfortably. Mats and props are provided, so bring only yourself.
Full prices and session lengths are on Emma’s profile.
Practitioners
Book 1-2-1 Yoga at Soma
Everyone at Soma is an independent practitioner, so you book directly with the person you choose. Their profile has full prices and how to get in touch.
Emma Foster
Massage · Reiki · Yoga
Holistic massage, Usui Reiki healing and embodied yoga for women through every stage of life, plus bespoke aromatherapy blends and pre & postnatal specialism.
From £35
Questions
Questions about 1-2-1 Yoga
I have never done yoga before. Is that a problem?
Not at all. A 1-2-1 session is a good place to start, because everything is explained and adapted as you go.
Do I need to be flexible?
No. Flexibility is not a requirement for yoga, and everything can be adjusted with props or alternatives.
Can I practise during pregnancy?
Yes. Emma works with women through pregnancy and after birth, and will adapt the practice to your stage.
What should I bring?
Just comfortable clothing. Mats and props are here for you.
Guides
Helpful reading
Explore
Other treatments at Soma
Relaxing & Hot Stone Massage
Swedish, hot stone, Indian head and holistic massage, solo or side by side.
From £35
Sports & Deep Tissue Massage
Focused work on tight muscles, for recovery from training or everyday tension.
From £55
Biodynamic Massage
Slow, attentive bodywork that works with the nervous system to help you settle and let go.
From £60Still deciding?
Not sure this is the one for you?
Our guide explains each treatment in plain terms, or you can browse everything we offer by how you are feeling.
At least 48 hours notice is asked to change or cancel. Later cancellations may be charged in full.