Not sure which treatment is right for you? A gentle guide to choosing
New to Soma, or just not sure what you need? A warm, simple guide to the treatments at our Norwich Lanes wellbeing…
Treatment
Sports & Deep Tissue Massage in Norwich
Focused massage for tight muscles and stubborn tension, whether you train regularly or simply carry the week in your shoulders and back.
From
£55
Practitioner
1
Where
Norwich Lanes
About the treatment
What is Sports & Deep Tissue Massage?
Sports massage uses a range of techniques to work into muscles and soft tissue affected by exercise, training or repetitive strain. Deep tissue massage is slower and firmer, working into the deeper layers of muscle and fascia to release tension that has built up over time.
You do not need to be an athlete. Many people book sports or deep tissue massage for tightness from desk work, driving, lifting children or long days on their feet. The pressure is firm, but it should never be more than you are comfortable with.
At Soma, sports and deep tissue massage are offered by Mo Vadillo, who combines focused work with a calmer, restorative style and adapts each treatment to your body and how you feel on the day.
Your visit
What to expect
- A quick chat about where you feel tension and any injuries
- Focused work on the areas that need it most
- Regular check-ins so the pressure stays comfortable
- Simple aftercare suggestions to help between sessions
Good to know
Sessions are 60 or 90 minutes. Let your practitioner know about any recent injuries or health conditions before you start.
It is normal to feel a little tender for a day or two after deeper work. Drinking water and gentle movement can help.
Practitioners
Book Sports & Deep Tissue Massage at Soma
Everyone at Soma is an independent practitioner, so you book directly with the person you choose. Their profile has full prices and how to get in touch.
Mo Vadillo
Sports & Deep Tissue Massage
Sports massage and deep tissue therapy, blended with a calmer, restorative style. Each treatment is adapted to your body, whether you are recovering from training or easing everyday tension.
From £55
Questions
Questions about Sports & Deep Tissue Massage
What is the difference between sports and deep tissue massage?
Sports massage is tailored to how you use your body, for example around training or recovery, and mixes several techniques. Deep tissue massage focuses on slow, firm pressure into the deeper layers of muscle. Many sessions combine the two.
Will it hurt?
Deeper work can feel intense at times, but it should not be painful. Tell your practitioner if you would like lighter or firmer pressure at any point.
Should I book before or after an event?
Both are common. A lighter session a few days before and a recovery session a day or two after work well for many people. Your practitioner can advise.
I don't do sport. Is it still for me?
Yes. Plenty of people book for everyday tension from work, stress or posture.
Guides
Helpful reading
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Not sure this is the one for you?
Our guide explains each treatment in plain terms, or you can browse everything we offer by how you are feeling.
At least 48 hours notice is asked to change or cancel. Later cancellations may be charged in full.