Not sure which treatment is right for you? A gentle guide to choosing
New to Soma, or just not sure what you need? A warm, simple guide to the treatments at our Norwich Lanes wellbeing…
Treatment
Pregnancy & Postnatal Massage in Norwich
Massage adapted for pregnancy and the months after birth, with practitioners who specialise in this stage of life, including a midwife.
From
£65
Practitioners
2
Where
Norwich Lanes
About the treatment
What is Pregnancy & Postnatal Massage?
Pregnancy and postnatal massage is adapted for a changing body. Positioning, pressure and the areas worked on are all adjusted for comfort, so you can lie on your side, supported by cushions, rather than on your front.
During pregnancy, many people use massage to rest, ease the everyday aches of carrying a baby and take some quiet time for themselves. After birth, it can be a chance to recover, reconnect with your body and be looked after for a while.
At Soma you can choose between two practitioners. Zainab Molina is a midwife who offers pregnancy, birth preparation and postnatal recovery massage, blending massage, lymphatic drainage and gentle bodywork. Emma Foster offers holistic massage for women at every stage of life, with a pregnancy and postnatal specialism.
Your visit
What to expect
- A conversation about your pregnancy or recovery, and anything to be aware of
- Comfortable positioning, usually on your side with cushions for support
- Pressure and techniques adapted to your stage and comfort
- Time to rest before getting up slowly at the end
Good to know
When you get in touch, let your practitioner know how many weeks pregnant you are, or how long ago you gave birth. If you have any complications or are under consultant care, check with your midwife or GP before booking.
Full prices and session lengths are on each practitioner’s profile.
Practitioners
Book Pregnancy & Postnatal Massage at Soma
Everyone at Soma is an independent practitioner, so you book directly with the person you choose. Their profile has full prices and how to get in touch.
Emma Foster
Massage · Reiki · Yoga
Holistic massage, Usui Reiki healing and embodied yoga for women through every stage of life, plus bespoke aromatherapy blends and pre & postnatal specialism.
From £35
Zainab Molina
Pregnancy & Postnatal Massage
A qualified midwife and massage therapist with over 10 years of hands-on experience, specialising in pregnancy, birth preparation and postnatal recovery. Treatments blend massage, lymphatic drainage, acupressure and gentle bodywork, adapted to you.
From £65
Questions
Questions about Pregnancy & Postnatal Massage
When in pregnancy can I have a massage?
Many practitioners prefer to start after the first trimester, but this varies. Get in touch with your practitioner, who will talk it through with you.
Is pregnancy massage safe?
When it is given by a practitioner trained in pregnancy massage, it is adapted to be comfortable and appropriate for your stage. If you have any complications, check with your midwife or GP first.
How soon after birth can I have a postnatal massage?
This depends on your birth and recovery. Your practitioner can advise, and after a caesarean it is usually best to wait until you have been given the all clear.
Do I need to lie on my front?
No. You will usually lie on your side, well supported with cushions, so you stay comfortable throughout.
Guides
Helpful reading
Explore
Other treatments at Soma
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Swedish, hot stone, Indian head and holistic massage, solo or side by side.
From £35
Sports & Deep Tissue Massage
Focused work on tight muscles, for recovery from training or everyday tension.
From £55
Biodynamic Massage
Slow, attentive bodywork that works with the nervous system to help you settle and let go.
From £60Still deciding?
Not sure this is the one for you?
Our guide explains each treatment in plain terms, or you can browse everything we offer by how you are feeling.
At least 48 hours notice is asked to change or cancel. Later cancellations may be charged in full.