Not sure which treatment is right for you? A gentle guide to choosing
New to Soma, or just not sure what you need? A warm, simple guide to the treatments at our Norwich Lanes wellbeing…
Treatment
Biodynamic Massage in Norwich
Biodynamic massage is slow, attentive bodywork that works with your nervous system as well as your muscles, helping you settle, let go of tension and feel more at home in your body.
From
£60
Practitioner
1
Where
Norwich Lanes
About the treatment
What is Biodynamic Massage?
Biodynamic massage was developed in the 1950s by Gerda Boyesen, a psychologist and physiotherapist who was interested in how stress and emotion are held in the body. Rather than following a set routine, the practitioner pays close attention to how your body responds and adapts the touch as the session unfolds.
The pace is usually slower than a typical massage. Touch can be light or deeper, and there may be moments of stillness. Traditionally, biodynamic practitioners also listen to the sounds of digestion with a stethoscope, as a sign of the body relaxing and settling.
At Soma, biodynamic massage is offered by Layla Evans, our founder, who has over 20 years of experience in bodywork and works closely with the nervous system. Sessions can include somatic bodywork and are shaped around how you are feeling on the day.
People are often drawn to it when a regular massage feels like it only scratches the surface, or when they want a calmer, more attentive kind of care.
Your visit
What to expect
- A short, relaxed conversation about how you are
- Time to settle in a calm, private room
- Slow, responsive touch, adapted as the session goes on
- A few quiet minutes at the end before you get up
- Aftercare guidance to help you carry the benefits home
Good to know
Sessions are 60 or 90 minutes. If you are new to this kind of bodywork, the longer session gives you more time to settle.
Practitioners
Book Biodynamic Massage at Soma
Everyone at Soma is an independent practitioner, so you book directly with the person you choose. Their profile has full prices and how to get in touch.
Layla Evans
Biodynamic Massage
Founder of Soma Wellbeing Centre. Over 20 years of integrative biodynamic and somatic massage, working with the nervous system to bring balance, regulation and deep release.
From £60
Kind words
★★★★★
“I have been treated by Layla for the past two years and in that time she has made an amazing difference to my wellbeing, with our check in chats, to my treatments specifically tailored to my physical and emotional needs. I would highly recommend if you’re looking for bodywork that makes a lasting change”
Saffiya M, on a treatment with Layla
Questions
Questions about Biodynamic Massage
How is biodynamic massage different from a regular massage?
A regular massage usually follows a set routine focused on the muscles. Biodynamic massage is more responsive: the pace, depth and focus change with how your body reacts, with attention to the nervous system as well as muscle tension.
Do I need to talk about my feelings?
No. There is space to share if you would like to, but many people simply enjoy the session in quiet. You are always in charge of what you share.
Is it suitable if I have never had a massage before?
Yes. The approach is unhurried, and your practitioner will check in with you throughout so you feel comfortable.
How many sessions will I need?
There is no set number. Some people come for a single session and others book regularly. Your practitioner can suggest what might suit you after your first visit.
Guides
Helpful reading
Explore
Other treatments at Soma
Relaxing & Hot Stone Massage
Swedish, hot stone, Indian head and holistic massage, solo or side by side.
From £35
Sports & Deep Tissue Massage
Focused work on tight muscles, for recovery from training or everyday tension.
From £55
Pregnancy & Postnatal Massage
Massage for pregnancy, birth preparation and postnatal recovery, including a midwife-led option.
From £65Still deciding?
Not sure this is the one for you?
Our guide explains each treatment in plain terms, or you can browse everything we offer by how you are feeling.
At least 48 hours notice is asked to change or cancel. Later cancellations may be charged in full.