Treatments
Find the right treatment
Start with how you’re feeling. Browse treatments by need, then book directly with the practitioner who offers them.
Ways to browse
What are you looking for?
Choose a need to see the treatments our practitioners have available.
Browse by treatment
Relaxing & Hot Stone Massage
Swedish, hot stone, Indian head and holistic massage, solo or side by side.
From £35
Sports & Deep Tissue Massage
Focused work on tight muscles, for recovery from training or everyday tension.
From £55
Biodynamic Massage
Slow, attentive bodywork that works with the nervous system to help you settle and let go.
From £60
Pregnancy & Postnatal Massage
Massage for pregnancy, birth preparation and postnatal recovery, including a midwife-led option.
From £65
Chiropractic Care
Assessment and adjustment for back, neck and joint concerns with a registered chiropractor.
From £48
Or by what you would like help with
Layla Evans
Biodynamic Massage
Relaxation & stress
Biodynamic Massage
Gentle, intuitive bodywork that works with your nervous system to bring balance, regulation and deep release. Trauma-informed somatic bodywork also available.
More about Biodynamic Massage →From £60
Emma Foster
Massage · Reiki · Yoga
Relaxation & stress
Holistic Massage
A tailored holistic massage for women at every stage of life, with bespoke aromatherapy blends. Pregnancy & postnatal specialism.
More about Relaxing & Hot Stone Massage →From £45
Emma Foster
Massage · Reiki · Yoga
Emotional wellbeing
Usui Reiki Healing
Gentle energy healing, an invitation to feel heard and held, nourished and relaxed, reconnecting body, mind and soul. Open to all.
More about Reiki →From £45
Emma Foster
Massage · Reiki · Yoga
General health & balance
1-2-1 Embodied Yoga
Bespoke, breath-led private yoga: a moving meditation tailored to you. Pre & postnatal specialist available.
More about 1-2-1 Yoga →From £45
Mark Owers
Chiropractor
Muscle tension & recovery
Chiropractic Care
Assessment, diagnosis and chiropractic adjustment for back, neck and joint concerns. Registered chiropractor, at Soma on Fridays.
More about Chiropractic Care →From £48
Safiya Waley
Reflexology
Relaxation & stress
Foot Reflexology
Gentle pressure and movement on the feet to help bring body, mind and emotions into balance, deeply relaxing and restorative.
More about Reflexology →From £40
Nova Serene
Massage & Spa
Relaxation & stress
Relaxing Massage
A luxuriously relaxing Swedish-style massage, full body, or back, neck & shoulders. Enjoy solo, or Duo side by side.
More about Relaxing & Hot Stone Massage →From £35
Nova Serene
Massage & Spa
Relaxation & stress
Aroma Hot Stone Massage
Warm aromatic stones melt away tension across the back, neck and shoulders, or head to toe. Restore and release.
More about Relaxing & Hot Stone Massage →From £70
Nova Serene
Massage & Spa
Emotional wellbeing
Indian Head Massage
A soothing head, neck and shoulder massage to rebalance the mind and ease mental tension.
More about Relaxing & Hot Stone Massage →From £35
Zainab Molina
Pregnancy & Postnatal Massage
Relaxation & stress
Pregnancy & Postnatal Massage
Midwife-led massage for pregnancy, birth preparation and postnatal recovery, blending massage, lymphatic drainage and gentle bodywork, adapted to your stage and comfort.
More about Pregnancy & Postnatal Massage →From £75
Mo Vadillo
Sports & Deep Tissue Massage
Muscle tension & recovery
Sports Massage
Focused sports massage to ease muscle tightness, aid recovery and improve mobility, adapted to your training and everyday tension.
More about Sports & Deep Tissue Massage →From £55
Mo Vadillo
Sports & Deep Tissue Massage
Muscle tension & recovery
Deep Tissue Massage
Slower, deeper work into tight muscles and fascia to release stubborn tension and restore ease of movement.
More about Sports & Deep Tissue Massage →From £55
Mo Vadillo
Sports & Deep Tissue Massage
Relaxation & stress
Relaxing Massage
A calmer, restorative full-body massage to unwind, ease tension and leave you feeling genuinely looked after.
More about Relaxing & Hot Stone Massage →From £55
Vince O’Brien
Pranic Healing
General health & balance
Pranic Healing
A Pranic Healing therapist using non-touch energy techniques to support physical, emotional and mental wellbeing. From a background in sports therapy, at Soma on Friday afternoons.
More about Pranic Healing →From £65
Natasha Harewood
Person-Centred Counselling
General health & balance
Person-Centred Counselling
Person-centred counselling for anxiety, grief, low self-esteem and life transitions. A warm, non-judgemental space to be heard, online or face to face.
More about Counselling →From £65
Every treatment, a dedicated practitioner
The people behind the treatments
Each treatment at Soma is delivered by an independent, qualified practitioner who keeps their own booking. Tap a name to see their full profile, approach and availability.
Good to know
Treatment questions
How do I book a treatment?
Each practitioner at Soma is independent, so you book directly with them. Open the treatment or practitioner you’re interested in and use their booking link, or send a message from their profile. Not sure who’s right for you? Get in touch and we’ll point you in the right direction.
I’m not sure which treatment I need. Can you help?
Of course. On the Treatments page you can browse by what you’d like help with (relaxation and stress, muscle tension and recovery, emotional wellbeing, or general health and balance), or look through the practitioners and their approaches. Our guide to choosing a treatment is a good place to start. If you’d still like a steer, just send us a message.
Are the practitioners qualified and insured?
Yes. Everyone practising at Soma is an independent, qualified professional who holds their own qualifications and insurance. You’ll find their training listed on each profile.
How much do treatments cost?
It varies by practitioner and treatment. Each treatment shows a “from” price, and full pricing is on the practitioner’s profile, so you can see exactly what to expect before you book.
What is your cancellation policy?
We ask for at least 48 hours notice to change or cancel an appointment. Cancellations with less than 48 hours notice may be charged in full. Each practitioner is independent, so they will confirm their own terms with you when you book.
Where are you, and is there parking?
We’re in the heart of the Norwich Lanes, a short walk from the city centre, with paid parking at nearby city-centre car parks. The full address and a map are on our Contact page.
Not sure which treatment is right?
Tell us how you’re feeling and we’ll point you to the right treatment and practitioner.